Calling Here
International dialing code: +977
Languages spoken: Nepali (44.6%), Maithili (11.7%), English (10%), Bhojpuri (6.2%), Thai (5.9%).
- The traditional greeting is “Namaste” or “Namaskar”, performed by pressing the palms together in front of the chest with a slight bow.
Hazard Preparedness
Create an Earthquake Preparedness Plan
Prepare your household for an earthquake by creating a specific plan. Identify safe spots in each room, establish meeting places (near and far), outline communication strategies, and share the plan with all members.
- Identify safe spots in each room (under sturdy tables/desks, against interior walls away from windows/heavy objects).
- Determine primary and secondary exit routes from your home.
- Establish safe meeting places: one near home, one outside the neighborhood.
Acclimatization
Prevent altitude sickness in mountainous terrain by acclimatizing properly. Ascend slowly, especially above 8,000 feet (limit ~1,000 feet elevation gain per day for sleeping altitude), include rest days, hydrate well, and eat carbohydrates.
- Plan ascent profile carefully: limit sleeping elevation gain to 1000-1500 ft per day above 8000-10000 ft.
- Incorporate rest days (no elevation gain) every 3000 ft.
- If possible, hike higher during the day and sleep lower.
Acclimatization
Prevent altitude sickness by acclimatizing properly. Ascend slowly, especially above 8,000 feet (limit ~1,000 feet elevation gain per day for sleeping altitude), build in rest days, stay well-hydrated, and eat carbohydrates.
- Plan your ascent schedule to allow gradual exposure to higher elevations.
- Rule of thumb above 8,000-10,000 ft: Ascend no more than 1,000-1,500 ft of sleeping elevation per day.
- Include a rest day (staying at the same elevation) for every 3,000 ft gained.
Official Emergency Resources
Local Alert Channels
Emergency Coverage
Numéros d'urgence dans les pays concernés
Numéros de police, pompiers et ambulance pour les pays concernés.
