Calling Here
International dialing code: +46
Languages spoken: Swedish (88%), English (86%), Finnish (0.5%).
- Common greetings in Swedish include “Hej” (Hello) and “God dag” (Good day).
Hazard Preparedness
Avoid Overexertion
Prevent dangerous fatigue and poor decision-making in arctic conditions by conserving energy. Move at a steady pace, avoid sudden exertion, monitor your body’s signals, and take frequent rest breaks in sheltered locations.
- Pace yourself during physical activity; avoid sudden, intense exertion which rapidly depletes energy and increases sweating (leading to chill).
- Monitor your body for signs of fatigue, shivering, or excessive sweating; stop and rest *before* exhaustion sets in.
- Take frequent, short breaks in sheltered areas (behind snowdrifts, trees, or structures) to rest, hydrate, and check gear.
Build a Shelter
Protect yourself from the elements in a forest environment by learning to construct a temporary shelter. Choose a safe location and utilize natural materials like fallen branches, leaves, and bark to create insulation and cover.
- Prioritize shelter for protection from rain, wind, cold, and sun.
- Select a site: avoid hazards (widowmakers/dead branches, flash flood areas, insect nests), consider proximity to resources (water, firewood) but not too close to water risks.
- Utilize natural features: rock overhangs, dense evergreen stands, large fallen logs.
Create an Emergency Kit
Ensure self-sufficiency during severe weather by assembling an emergency kit with essentials: water, non-perishable food, first aid, medications, flashlight, radio, batteries, sanitation items, and important documents.
- Include basics: Water (1 gal/person/day for 3-7 days), Non-perishable food (3-7 days), Battery/hand-crank Radio (NOAA preferred), Flashlight, Extra batteries.
- Add: First aid kit, Medications (7-day supply), Whistle, Dust masks.
- Pack: Plastic sheeting/duct tape (for sheltering), Moist towelettes, garbage bags, basic tools.
Official Emergency Resources
Emergency Coverage
Numéros d'urgence dans les pays concernés
Numéros de police, pompiers et ambulance pour les pays concernés.
